Search Results for: exercise

Older adults experiencing behavioral health issues such as anxiety or depression may be embarrassed and think they simply need to “pull themselves up by their bootstraps,” but helping them seek help can empower them to live their best lives, according to experts. “Everyone is different, but there are tools for better health, including therapy, medication,…

Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood, and state of mind. Set aside just 10 minutes….

When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength or increase flexibility. For seniors, physical activity can help them stay mobile and, as a result, stay independent for longer. However, the benefits of exercise…

By Contributing Writer Tami V. Allen, MS, LPC  Religion and spirituality are both rooted in understanding how a relationship with one’s higher power influences the meaning of life. Though both religion and spirituality are closely related, they play differing roles.  Religion is a structured, collective belief system, and spirituality is within an individual based on…

By Contributing Writer Tami V. Allen, MS, LPC  Having a baby is one of the most precious gifts of life but it’s very natural to feel overwhelmed after the birth, having to adjust to a new way of life. But what if you are, eventually, not able to move beyond the feelings of being overwhelmed,…

Americans experience varying levels of stress for a wide variety of reasons and many struggles to find healthy ways to manage it. Minimizing occasional stress is important as it can affect overall health and well-being. Stress can feel overwhelming at times but setting aside time to unwind each day to focus on your physical and…

By d-mars.com News Provider As you get older, you might take steps to develop healthy habits, whether exercising, eating healthier, or limiting your consumption of alcohol. But did you know that there are steps you can take to help with your brain health? Such preventive measures might even reduce the risk of Alzheimer’s – and…

With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can boost your overall health, at the same time helping your immune system function as effectively as possible. Even if you do come down with a cold this year, you can…

By Stacy M. Brown, NNPA Newswire Senior National Correspondent More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult physical inactivity prevalence released by the Centers for Disease Control and Prevention (CDC). For these maps, physical inactivity for adults is defined as not participating in…

Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” says Jeffrey Loveland, DPM, FACFAS, a foot and ankle surgeon…

By d-mars.com News Provider Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do you know if your sleep problems have turned into insomnia? Read on to find out….