How To Exercise During Each Stage of Your Menstrual Cycle
Learn how each phase of your menstrual cycle can change the way you work out and what you can do to still make the most out of it.
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Protect Yourself Against Pneumococcal Pneumonia and Invasive Pneumococcal Disease this National Diabetes Month
November is National Diabetes Month, which serves as an important reminder to not only rally around those affected by this disease.
Listening to Your Ill-Tuition: 5 Symptoms Women Shouldn’t Ignore
Here are five common symptoms that women tend to dismiss, according to the research, what conditions they may point to and why it’s important to seek timely medical care when your intuition sounds the alarm.
Avoid Election Day Anxiety with These Tips
Here are some ways to keep Election Day stress in check.
Doctors’ Tips for a Healthy and Safe Holiday Season
Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot.
What You Should Know About Mast Cell Diseases
Mast cells are white blood cells present throughout your body and help guard your immune system.
Anyone Can Be a Victim of a Cybercrime: What to Know
Phishing can take place in a variety of ways, but recognizing “lures” is a powerful way to defang cybercriminals.
Fall Back into a Healthy Routine With These 3 Easy Tips
These three easy tips will help you “fall” back into a good routine.
5 Simple Ways to Harvest Your Health This Fall
Here are some valuable tips to help you harvest your health this fall.
Boost Your Health This Fall with 5 Expert Tips
Instead of throwing in the towel, get ahead of the sluggishness of the colder months by taking proactive steps to prioritize wellness.
Things Most People Don’t Know About Sickle Cell
Here are some things most people may not know about sickle cell.
Letters, Research Notes Expose Journalist’s Role in Distorting Emmett Till’s Story
Newly unearthed research notes and letters from William Bradford Huie, the journalist whose reporting on the 1955 lynching of Emmett Till helped shape the public’s understanding of the crime, reveal that Huie deliberately concealed vital details that could have implicated additional participants in the murder.
Trauma to Triumph: Houston-Area Mother and Life Coach Launches Free Conference
NEIL Coaching has invited a series of professional presenters in the fields of mental health, wellness, spirituality and empowerment to equip attendees with valuable knowledge, exercises, goal setting strategies and healing approaches.
Celebrating 30 Years of the ESSENCE Festival in New Orleans
The 2024 ESSENCE Festival of Culture™ presented by Coca-Cola® was a spectacular event, drawing about 500,000 attendees to celebrate its 30th anniversary.
Everything You Need to Know About Irregular Periods
Learn about irregular periods and their causes, as well as what you can do to prevent this from happening.
Ways to Plan a Mental Health Day for Wellness and Relaxation
Planning a mental health day for wellness and relaxation involves setting aside time to focus on self-care, reduce stress, and recharge.
Let’s Talk About Scams: Houston Ethnic Media Highlights How to Spot and Avoid Scams
Houston Ethnic Media held a briefing for reporters and community influencers on the most up-to-date information about scams targeting immigrants, communities of color, young people, and older adults across Houston.
Vein Health and Minority Mental Health: Interconnected Pathways to Wellness
Understanding the interplay between vein health and mental health in minority populations can illuminate pathways to more effective healthcare interventions and support.
Breaking Barriers: Addressing Mental Health Disparities and Myths Among Minorities
Mental health is foundational to self-esteem, stress management, and overall quality of life.
5 Nutrition Tips to Power Your Next Workout
No matter your fitness level, nutrition is an important part of getting the most out of your workout.