5 Nutrition Tips to Power Your Next Workout
Use these tips to get moving with good nutrition.
Search Results for: exercise
Summer Illnesses and Ways to Avoid Them
The summer heat can bring a range of illnesses due to increased outdoor activities, higher temperatures, and more travel.
Understanding Vein Disease in Men: An Overlooked Health Issue
In this article, we’ll explore vein disease from a men’s health perspective, discussing its causes, symptoms, and treatment options.
Honoring the Role and Impact of Men
Understanding and appreciating the multifaceted roles men play is vital in fostering a better world.
Ways Men Can Improve Their Health this National Men’s Health Month
National Men’s Health Month aims to raise awareness about the health issues men face and to encourage early detection and treatment of disease among males of all ages. Here are some key strategies for men to improve their health.
Celebrate Women’s Health Month This May by Prioritizing These Things
By integrating these practices into daily life, women can take charge of their health, reduce the risk of disease, and enhance their overall quality of life.
Flood Warning Vs. Watch: What You Should Know
If you’re in the Houston area, you have more than likely experienced your fair share of bad weather on multiple occasions, but have you ever wondered what the difference between a Flood Watch and a Flood Warning is?
Understanding the Benefits of Cryptocurrency
Cryptocurrencies are digital forms of money that operate on decentralized networks, unlike traditional currencies that are issued by governments. Bitcoin, the first cryptocurrency introduced in 2009 by an entity known as Satoshi Nakamoto, inspired the development of numerous additional digital currencies. Transactions involving cryptocurrencies occur through blockchain technology, which ensures transparency, military-grade encryption for security,…
Empowering Patients: Taking Control of Vein Health and Well-Being
From varicose veins to chronic venous insufficiency, these conditions can lead to discomfort and limitations in daily life. However, within these challenges lies an opportunity for empowerment.
The Importance of Mental Health and Strategies for Well-Being
To ensure mental well-being, it’s essential to adopt a proactive approach to nurture and maintain it.
Ways to Engage in Mental Health Awareness this May
May is Mental Health Awareness Month and an important time to raise awareness about mental health issues, reduce the stigma and promote support and understanding for those affected by mental illness.
Secrets to Getting a Good Night’s Rest
If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing you from getting a full night of deep, restorative sleep.
Black Maternal Health Week Raises Awareness About Disparities, Challenges of Black Mothers
Black Maternal Health Week, which is observed April 11-17, is an important time to raise awareness about the disparities and challenges faced by Black mothers during pregnancy, childbirth, and postpartum.
Houston Roundtable Talks Urgent Call to Action Against Gun Violence
Houston Ethnic Media recently hosted a diverse panel of Houston community leaders, activists, healthcare professionals, law enforcement officers, educators, and students to confront the escalating crisis of gun violence. Here are some key take-aways from each panelist participant. Acting against the current gun violence crisis requires a collective effort and commitment from individuals, communities, and…
How to Make a Difference When it Comes to Heart Health
To make a difference when it comes to heart health, learn how you, your family, and your community can support your well-being – and consider opportunities for pursuing a career in health care.
What Parents Need to Know about Climate Change and Children’s Health
The environmental hazards associated with climate change threaten the physical and mental health of children and families — and can be a source of anxiety.
Set These 10 Doctor-Recommended Health Goals
Is it time to hit the reset button on your health and wellness? Not sure where to start? Doctors say you can make the biggest impact with small, incremental tweaks to your routine.
5 Life-Improving Goals and Apps to Help You Accomplish Them
Make your new attempts at reaching your goals different by utilizing apps to stay on track.
Beyond Skin Deep: Unveiling the Hidden Health Risks of Spider Veins in Women
Spider veins, those tiny yet visible veins that often appear on the legs, can be a source of embarrassment for many women.
9 Ways to Support Mental Wellness
When it comes to overall wellness, focusing on mental health is critical, especially for older adults, according to experts.