Fitness guru Reggie Collier breaks down his story on getting fit and details the setbacks he faced on his road to a better him. The main goal is to be better than you were the day before. After competing in my first competition in 2015, I found out a week later that I was going…
We hear the term “women’s empowerment,” but do we really stand on it? Backbiting, catfights, and jealousy seem to be the norm depicted on reality TV and in the media when it comes to women and their circles. But Charlene Taylor, the founder, owner, and CEO of Sexy Diva World, Inc.,successfully leads this global movement…
Feeling overwhelmed by your Medicare options? There’s a good reason for that. With more than 3,000 Medicare Advantage plans, over 700 Part D Prescription Plans available and an array of carriers offering Medicare Supplement plans, there’s a lot to consider. “Whether this is your first time enrolling in Medicare or you’ve been through the process…
It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges: “I need low-impact exercises.” Many traditional workouts are tough on joints, which over…
Older adults experiencing behavioral health issues such as anxiety or depression may be embarrassed and think they simply need to “pull themselves up by their bootstraps,” but helping them seek help can empower them to live their best lives, according to experts. “Everyone is different, but there are tools for better health, including therapy, medication,…
By d-mars.com News Provider As you get older, you might take steps to develop healthy habits, whether exercising, eating healthier, or limiting your consumption of alcohol. But did you know that there are steps you can take to help with your brain health? Such preventive measures might even reduce the risk of Alzheimer’s – and…
Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” says Jeffrey Loveland, DPM, FACFAS, a foot and ankle surgeon…
By d-mars.com News Provider If you’re thinking about hitting the reboot button and giving your tech a refresh, here are a few tech gadgets and developments to look forward to this year, all of which can help you organize your life and better stick to your goals. • Wearables to keep you on track: The…
By d-mars.com News Provider The COVID-19 pandemic has impacted small businesses across the country in numerous ways. From new health guidelines and supply chain woes to hurdles with hiring and retaining employees, weathering the dramatically altered business landscape continues to be challenging for small businesses. This has been especially difficult for small businesses of 100…
By d-mars.com News Provider If you’ve started exercising more, been more mindful about eating and started taking vitamins and supplements, you’re definitely not alone. While navigating the COVID-19 pandemic, consumers have undoubtedly made significant changes to their health and wellness habits. Recently released results from a global survey conducted by Amway, an entrepreneur-led health and…
by d-mars.com News Provider Last year, when the pandemic suddenly shut down our everyday lives and for many of us, pushed them into tiny, isolated spaces, we had to adapt. Fast forward one year later, and a lot has changed. Now, as the world slowly starts to open back up, it’s time to get a…
by d-mars.com News Provider Hybrid work environments, combining remote and in-person work, are here to stay because the hybrid office offers flexibility that benefits employees and organizations without detracting from productivity. But with those benefits, there have been challenges. Remote workers have struggled with setting boundaries, building and deepening team relationships, and getting the easy…
2021 super p&e Kevin Murray is an attorney, real estate developer, film producer, and philanthropist. As an attorney he practices in all areas of civil litigation with a high concentration in personal injury, real estate, and entertainment law. Calling Houston his home for over 25 years, he built a successful law practice specializing in the…
by d-mars.com News Provider With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a…
by d-mars.com News Provider With warm weather, longer days, and more free time, it’s easy to find ways to stay fit in summer without a gym. And while you may squeeze in a solo workout here and there, making fitness a social activity can keep participants motivated and accountable. Summertime can be a perfect time…
by d-mars.com News Provider When the pandemic started, you may have had the best intentions of using your time to get fit. However, with a variety of challenges filling your time, don’t feel bad if you have yet to start over a year later. The good news is it’s never too late and now is…
by d-mars.com News Provider April is Global Volunteer Month, a time to recognize the power of volunteers to tackle society’s greatest challenges. Launched last year by Points of Light, the world’s largest nonprofit dedicated to accelerating people-powered change, Global Volunteer Month serves to activate volunteers and support the most vulnerable populations. And over the past…
by d-mars.com News Provider If you’re looking to put health first, who better to turn to than a registered dietitian? “When you’re figuring out what health or lifestyle changes you want to make, write out the pro’s and con’s of each change,” said Registered Dietitian Kelli McGrane, M.S. (@HealthyToast_RD). “Once you know why you’re choosing…
by d-mars.com News Provider Sleep is essential to overall immunity and well-being, so disruptive sleep can affect personal health, family life and work. When you don’t get optimal sleep, it can hold you back from feeling energized, productive and healthy, not to mention lead to more significant health issues. Everyone experiences a bad night of…
by d-mars.com News Provider Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day. Take designated breaks: While your workplace likely afforded you regular opportunities…