Search Results for: fitness

Staying Socially Active May Enrich Mental Fitness
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Staying Socially Active May Enrich Mental Fitness

When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength or increase flexibility. For seniors, physical activity can help them stay mobile and, as a result, stay independent for longer. However, the benefits of exercise…

What Does a Health and Fitness Coach Do? Is It the Career for You?
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What Does a Health and Fitness Coach Do? Is It the Career for You?

Health solutions and preventative wellness have never been more crucial. Today, six in 10 Americans live with at least one chronic disease, many of which can be prevented by eating well, being physically active, avoiding tobacco and alcohol, and getting regular health screenings. People are increasingly choosing to prioritize their well-being today to enjoy a…

Registered dietitian shares 4 foods to fuel any fitness routine
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Registered dietitian shares 4 foods to fuel any fitness routine

by d-mars.com News Provider As the country is opening back up and the summer months approach, maintaining health and wellness is top of mind for many. Getting up and moving your body regularly is an important aspect of healthy living, but it can be challenging to muster up the energy to kick off a new…

The Mecca of Women’s Transformation: How RC Fitness’ All Female Facility is Redefining Gym Community

The Mecca of Women’s Transformation: How RC Fitness’ All Female Facility is Redefining Gym Community

RC Fitness & Signature Physiques Studio. From its humble beginnings of free boot camps in the park, with hardly any clientele, RC Fitness has transformed into “the Mecca of women’s transformations,” boasting hundreds of triple digit weight loss stories as well as complete medical transformations with diseases such as high blood pressure and diabetes being…

Trauma to Triumph: Houston-Area Mother and Life Coach Launches Free Conference
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Trauma to Triumph: Houston-Area Mother and Life Coach Launches Free Conference

NEIL Coaching has invited a series of professional presenters in the fields of mental health, wellness, spirituality and empowerment to equip attendees with valuable knowledge, exercises, goal setting strategies and healing approaches.