How To Motivate Yourself To Take Action: 7 Tips for Getting Results
By Contributing Writer Frenetta Tate Do you find yourself struggling to get motivated? Are there things you want to do…
What Is Your Period Telling You? Key Facts for Fibroid Awareness
Menstruation (your period) is a normal and necessary process for the human body – yet the stigma around menstruation remains…
Benefits of Taking Aspirin and the Main Reasons People Take It
There is no more familiar item in your medicine cabinet than a bottle of aspirin. Aspirin has been sold for…
After Two Years, It’s Time to Resume Health Screenings and Procedures, Anesthesiologists Advise
The pandemic caused massive disruptions in health care, from cancellation of elective surgeries to patients putting off critical screenings and…
7 Behavioral Health Tips for Older Adults
Older adults experiencing behavioral health issues such as anxiety or depression may be embarrassed and think they simply need to…
CRNAs Provide Patients With Continuous, Compassionate Care
When patients hear that they’ll need anesthesia to undergo surgery or a procedure, they’ll likely start to worry. According to…
Getting Outside To Ease Your Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and…
Study Available For Adults Living With Someone Recently Diagnosed With COVID-19
In the third year of the COVID-19 pandemic, there continues to be a surge of cases in parts of the…
Managing the Mental Health Impact of a Metastatic Breast Cancer Diagnosis
The stress of a cancer diagnosis can be overwhelming for patients, families, and caregivers. And while each person’s response to…
Experiencing These Symptoms? It’s Time To Think Migraine
“I’m fine,” is a phrase Kelsey Voskamp, a Colorado resident, used many times in her life while pushing through what…
Staying Socially Active May Enrich Mental Fitness
When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly…
How Religion and Spirituality Play a Role in Mental Health Recovery 
By Contributing Writer Tami V. Allen, MS, LPC Religion and spirituality are both rooted in understanding how a relationship with…
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