Jan. 1 marks the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. It’s the perfect excuse to hit the reset button to lead a healthier lifestyle. Whether that’s waking up to a glass of celery juice…
When you’re living with type 2 diabetes, there is a lot to think about when it comes to your health. Most people know that eating healthy, staying physically active, and following a prescribed treatment plan are important to successfully manage the disease. What many people may not know is that it’s also important to understand…
‘Tis the season for cookies, cakes, candies and more! Those delectable treats are an iconic part of celebrations big and small. Whether you want to cozy up by the fire with your favorite confection or bring a few batches to the school bake sale, you’re bound to be baking like crazy this time of year….
For many families, health care is a major expense, even with health insurance coverage. There’s a great solution that can help financially prepare you for out-of-pocket costs, and it may be right there in your wallet: A health savings account. “A health savings account is a valuable tool that can help you manage health care…
Start you year off with a health lifestyle change with Houston’s #1 Meal Prep Company. BEEFIT Foods is bringing you a NEW, IMPROVED, & even TASTIER menu. You’d never think healthy cold taste so great.
Pink Power: The Fight to Punch Out Breast Cancer and Promote Women’s Health Dr. Heather Brown Orthodontics hosted a “Women’s Wellness and Fitness Day” for Breast Cancer Awareness at the Power Center on Saturday, October 20. This event served as an opportunity to raise funds and honor survivors of breast cancer as well as other…
Medicare Open Enrollment is in full swing. For most people enrolled in Medicare, the annual Open Enrollment period (Oct. 15 through Dec. 7) is the only opportunity to make changes to your existing Medicare coverage. Even if you are happy with your Medicare coverage, you should take the time to explore your options. There may…
If you’re like many Americans, you’re diligent about maintaining your health by eating right, exercising and regularly seeing your doctor. But even the most health-conscious people are often unaware of daily behaviors in their lives that could be straining or even damaging their eyes. That’s surprising, given that 21 percent of Americans believe severe vision…
By Rhonda Dallas October has been set aside nationally as Breast Cancer Awareness Month. We see the Pink colors in the mall, within organizations and even on The National Foot Ball Field. As a Certified Life Coach and Certified Nutritional Counselor, this month means so much more than just awareness. We’re rolling up our sleeves…
By Dr. Kevin Williams (Chief Medical Officer, Pfizer Rare Disease Unit) The “Ask Dr. Kevin” series is brought to you by Pfizer Rare Disease in collaboration with the National Newspaper Publishers Association (NNPA) to increase understanding of sickle cell disease. With National Sickle Cell Awareness Month just next month, I’ve been thinking a lot about…
If you’re like many Americans, you’re diligent about maintaining your health by eating right, exercising and regularly seeing your doctor. But even the most health-conscious people are often unaware of daily behaviors in their lives that could be straining or even damaging their eyes. That’s surprising, given that 21 percent of Americans believe severe vision…
News provided by Houston Health Department When dining out, Houstonians expect their food to be safely prepared in a clean environment. That’s why the Houston Health Department (HHD) routinely inspects more than 14,500 food establishments for compliance with regulations designed to protect the health and well-being of customers. This September, in the spirit of National…
Everyone has had that moment when fun in the sun turns into a struggle to stay cool. And when that happens, all you want to do is get out of the heat as fast as possible. Sometimes, however, that is easier said than done, and if you’ve ever found yourself in extreme heat for a…
Although anyone can develop a mental health problem, African Americans sometimes experience more severe forms of mental health conditions due to unmet needs and other barriers. According to the Health and Human Services Office of Minority Health, African Americans are 20% more likely to experience serious mental health problems than the general population. Common mental health disorders among African…
By: Reggie C. Fitness After years of being a physical trainer to women who dedicate themselves to being everyone else’s hero and have to carry the weight of the world on their shoulders daily, I have learned that stress and anxiety are real factors in most of their lives. I meet so many women who…
By Rhonda Dallas, B.S., CLC, CNC. I am a Michael Jackson Fan. When I thought and prayed about what to write The Man in The Mirror song kept playing in my head. The lyrics rang out as I put pen to paper. The words which simply say, I’m gonna make a change, For once I’m…
HOUSTON – Young and upcoming tennis athletes and fashion designers are scheduled to compete and be inspired at two day event EAT. PLAY. LOVE. hosted by Houston’s very own former Olympian and philanthropist, Zina Garrison, and fellow former Olympian, Martina Navratilova at a three of Houston’s most spacious and luxurious homes located in the Memorial…
When someone tends to look drastically different or lose an excessive amount of weight, hearing comments about being too skinny or thin is something my clients, colleagues, fitness competitors and I hear so much. These types of negative comments about weight loss not only come from acquaintances, but some of the people closest to us….
As a certified Nutritional Counselor I am always discussing, pushing, and advocating for a healthier lifestyle from my clients, my family, my friends, and this country. Weight is a serious problem and sometimes it can be challenging to discuss. It can sometimes be like the Elephant in The Room. Well I am here to tell…
Dr. Alison Scott fell in love with the dental profession while in her dentist’s chair at the age of twelve. She has been a dentist for over 25 years and brings a host of skills and talents to the profession. Her aim is to provide state of the art dental care, true compassion, and minimally…