The Blueprint for Gym Junkies

By Ja’ Kya R. Sheppard, Contributing Writer Many “gym junkies” thrive off of taking gym selfies and displaying their physical progress…


Follow the Leader

Rhonda Dallas, Contributing Writer It is a humbling experience to be classified as a leader.  At times I want to be…

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You Are Too SKINNY or Too THIN!

By Reggie Collier, Contributing Writer When someone tends to look drastically different or lose an excessive amount of weight, hearing…