Against the Odds: Empowerment, Education, and Action for Thriving in the Face of Disparities
Let National Minority Health Month be more than an awareness campaign. Let it be a transformational month.
Alvin F. Poussaint, Civil Rights Advocate and Leading Voice on Black Mental Health, Dies at 90
Alvin F. Poussaint, a psychiatrist who provided medical care to civil rights activists in 1960s Mississippi and later became a national authority on the effects of racism on Black mental health, has died.
Prioritize Your Mind: Make Mental Wellness a Goal in 2025
Mental Wellness Month is a meaningful opportunity to recognize the vital connection between emotional and physical health.
The Transformative Power of a Pause: Dry January and the Need to Reset
Real transformation doesn’t just come from simply removing alcohol.
6 Ways to Prioritize Mental Wellness this Year
Here are top tips for achieving mental clarity and starting the year off with your best foot forward.
Understanding Seasonal Affective Disorder (SAD): A Psychologist’s Perspective
Seasonal affective disorder (SAD) is a type of depression that follows a seasonal pattern, typically emerging in the fall or winter months.
Trauma to Triumph: Houston-Area Mother and Life Coach Launches Free Conference
NEIL Coaching has invited a series of professional presenters in the fields of mental health, wellness, spirituality and empowerment to equip attendees with valuable knowledge, exercises, goal setting strategies and healing approaches.
Helping Your Child Overcome Trauma and Thrive
While there is no such thing as a “perfect parent,” there are strategies that can help your child become better able to deal with difficult circumstances as they arise.
Ways to Plan a Mental Health Day for Wellness and Relaxation
Planning a mental health day for wellness and relaxation involves setting aside time to focus on self-care, reduce stress, and recharge.
Breaking Barriers: Addressing Mental Health Disparities and Myths Among Minorities
Mental health is foundational to self-esteem, stress management, and overall quality of life.
Is Social Media Bringing You Down? There’s Something You Can Do About It
Sometimes, it can feel like social media algorithms are not generating the mix of content needed to live a well-balanced life.
Honoring the Role and Impact of Men
Understanding and appreciating the multifaceted roles men play is vital in fostering a better world.
Ways Men Can Improve Their Health this National Men’s Health Month
National Men’s Health Month aims to raise awareness about the health issues men face and to encourage early detection and treatment of disease among males of all ages. Here are some key strategies for men to improve their health.
The Importance of Mental Health and Strategies for Well-Being
To ensure mental well-being, it’s essential to adopt a proactive approach to nurture and maintain it.
How Colleges and Universities Can Support Adult Learners Navigating a Changing World
While mental illness can impact anyone, adult learners who are balancing their personal lives with professional and educational pursuits need special attention.
Beyond the Baby Blues: Confronting Pregnancy-Related Mental Health Challenges
Mental health conditions are among the most common complications of pregnancy and can present themselves in many ways. Here are a few tips to help combat maternal mental health challenges.
Ways to Engage in Mental Health Awareness this May
May is Mental Health Awareness Month and an important time to raise awareness about mental health issues, reduce the stigma and promote support and understanding for those affected by mental illness.
How Employers and Employees Can Benefit from Mental Wellness Resources
Seeking out professional help may seem daunting, time consuming or inaccessible. The good news is you may already have mental wellness resources at your fingertips through your employer.
Transforming Awareness in Action: Building Bridges of Support and Understanding
April marks a pivotal moment in our collective consciousness: Sexual Assault Awareness Month.
Toxic Work Environments: One Group Bears Brunt
According to a recent study by ResumeBuilder.com, 30% of participants reported a toxic work environment post-return to the office.