From wearables to apps, New Year’s fitness resolutions are getting a tech boost that’s catching on.
At the beginning of every year, many make a familiar pledge: to get fit.
For the nearly half of all U.S. adults who make fitness-related resolutions, technology such as wearable devices and apps can be key to keeping this pledge, experts say.
Technology has really been adapted and modified to be appealing to a wide genre of those who love to exercise.
Your Goals, Your Way
There’s no one-size-fits-all for fitness technology. Experts say you should start with an assessment of what you value and what your fitness goals are. Whether you’re planning to run an ultramarathon or signing up for your first gym membership, there’s something for everyone to keep their resolutions.
There are several wearable devices that can track things like heart rate, calories, steps, and more, There are also mobile apps and services to track daily physical activity behaviors.
Beginners can start with mobile apps that come with quick and simple workouts – and if they value aesthetics, they can invest in wearables that also serve as a fashion piece.
Physical activity tracking devices have historically been geared to sport-specific athletes, particularly in running and cycling. However, they have now expanded to outdoor sports like hiking, climbing and swimming, and we’re even starting to see tech for things like flexibility and mobility training.
The expansion of these technologies is leading to a shift back to basic fitness practices with a focus on everyday activities and movements, such as time spent standing, daily steps, breathing and meditation rather than specific, structured exercise routines.
The fitness technology market has grown as more people turn to apps to support their goals.
Experts expect the mobile apps and wearable device markets to continue to grow in 2025. The next frontier is integrating these technologies into health care in the future, allowing for more holistic treatment plans and monitoring capabilities, she added.
Make It Personal
Choosing new fitness technology is a personal decision based on individual values and priorities. Now, artificial intelligence is taking personalization even further by creating workout plans tailored to an individual’s unique data.
AI is generating these customizable workouts for your home gym, for on-the-go, your travel, for those that are short on time.
Wearable tech, mobile apps and AI can be even more supercharged with human input, experts say. Consult with an exercise professional or a medical provider before embarking on a new fitness regimen or making significant changes based on their wearable technology data.
Social support is the key factor in helping people change their behavior, so supplement the benefits from wearable devices and mobile apps by seeking out peers and professionals. She also advises to not rely on technology so much that it creates a barrier to reaching your goals, like skipping a workout because your smartwatch ran out of battery.
With all the innovations that promise to up performance and get people moving, there’s never been a better time to conquer your fitness goals. So as you transition into 2025, remember: Fitness technology can give you a push, but the most important piece of equipment is your willpower, and all it takes is the first step. You’ve got this!
By: Brandpoint (Edited by d-mars.com)
