How Eating Together Benefits Your Family
Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond the dinner…
Helping Children Manage Big Emotions
Little children experience big emotions. When things don’t go as planned or they feel overstimulated or face new experiences, children…
Get Back-to-School Ready with Free or Low-Cost Health Care for Your Kids
It’s back-to-school time, and there is so much for families to do to get ready for the school year ahead,…
Three ways to become more resilient to failure
Failure may be an inevitable part of life, but that doesn’t make it any less painful when it does happen…
Eight Ways to Reduce Your Stroke Risk – No Matter What Age You are
Stroke is largely preventable. It’s often considered an older person’s illness but, although stroke risk does increase with age, it…
5 Things You May Not Know About kidney Disease
Your kidneys – the bean-shaped organs located near the middle of your back on either side of your spine –…
Sleep Loss Rewires the Brain for Cravings and Weight Gain
You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning,…
How Support and Connection Can Improve Mental Health as You Age
Mental health issues are common among older adults and can be exacerbated by declining health, loss of loved ones, financial…
Back-to-School Food Allergy Guide: What Parents Need to Know
From cafeteria meals to classroom snacks, the risk of a food allergy exposure is an everyday concern. And with good…
7 Things Doctors Wish Families Knew This Back-to-School Season
As you prepare children to return to the classroom this fall, the American Medical Association (AMA) has seven tips to…
Understanding Hypertrophic Cardiomyopathy
Hypertrophic cardiomyopathy, also called HCM, is the leading cause of sudden cardiac death in young athletes, sometimes with no warning…
What’s in my bag? An expert dermatologist’s on-the-go essentials
Dr. Gabriela Soza, Manhattan board-certified dermatologist and mother of two young children, knows firsthand how challenging self-care can be when…
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