With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal can be handy. What else keeps things simple? Having fresh staples such as California table grapes on hand helps brighten up any recipe and fuel up after activities. Mediterranean…
Jan. 1 marks the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. It’s the perfect excuse to hit the reset button to lead a healthier lifestyle. Whether that’s waking up to a glass of celery juice…
When you’re living with type 2 diabetes, there is a lot to think about when it comes to your health. Most people know that eating healthy, staying physically active, and following a prescribed treatment plan are important to successfully manage the disease. What many people may not know is that it’s also important to understand…
This month Houstonians will join people from across the county to remember Dr. Martin Luther King Jr. Monday, January 21, is the official observance of Dr. King’s birthday, who would have turned 89 years old if his life had not been cut short by an assassin’s bullet. As the country pauses to remember the late…
By Charlotte Jackson Now that we have entered into 2019, there are an abundance of opportunities awaiting each of us. We have the opportunity to continue our education, to develop new relationships, to start a new stream of income and so many other possibilities for our lives. For as long as I can remember, I…
So, you’ve been running your business from your home for some time now, and with the busy holiday season upon us, you find yourself overwhelmed, stressed and your office is a mess. When running a business, there are so many things you need to think about to maximize efficiency, from having a clean setup to…
A few weeks ago, I attended a couple of networking events – one was the City of Houston’s Meet the Buyers and the other was a Contractors Association’s holiday party. During the City’s event, a business participant says to me, “Helen, I see you everywhere. You really get around. Can you introduce me to the…
Following military service, many veterans feel overwhelmed by the transition to civilian life and the decision about what’s next. While veterans may feel that it’s challenging to identify civilian jobs that match their skills, there are job opportunities across the country and in their own backyard – they just need help finding them. One industry…
Byron Alfred’s life was dedicated to sports. He played football throughout college as a starting offensive lineman for the University of Houston and even had NFL aspirations. But when knee and shoulder injuries derailed that dream, Alfred was faced with the daunting question of “what am I going to do now?” Being from the refinery…
Americans will have lots to celebrate this holiday season, with unemployment rates at an all-time low and consumer confidence on the rise. According to The Annual Retail Sales Forecast for the Holiday Season from Deloitte, retailers have their sights on sales of more than $1.1 trillion. We all get caught up in the spirit of…
‘Tis the season for cookies, cakes, candies and more! Those delectable treats are an iconic part of celebrations big and small. Whether you want to cozy up by the fire with your favorite confection or bring a few batches to the school bake sale, you’re bound to be baking like crazy this time of year….
By Stacy M. Brown, NNPA Newswire Correspondent Wells Fargo and Washington, D.C. community leaders this week announced a $1.6 billion investment in the nation’s capital – particularly in Wards 7 and 8 — that have a high African-American population. The announcement, which occurred at THEARC in Southeast, D.C., was heralded as an effort to unlock…
For many families, health care is a major expense, even with health insurance coverage. There’s a great solution that can help financially prepare you for out-of-pocket costs, and it may be right there in your wallet: A health savings account. “A health savings account is a valuable tool that can help you manage health care…
By Harry C. Alford & Kay DeBow The National Black Chamber of Commerce (NBCC) has launched a prototype project that, if successful, will transform minority, low-income and rural communities from forgotten places into entrepreneurial hubs of economic innovation. Our goal is to create communities with access to 5G technology, integrated into low-income housing, job training…
Protection against cyber attacks is crucial for any small business. A surprising report says that the average small business website is attacked by bots 44 times a day; however, many small businesses can’t picture themselves as a target. It’s easy to think that only large companies are subject to cyber threats, and therefore, overlook developing…
by Cynthia Strong When I see and say the word “Expand” I see depths,heights and widths taking place in my knowledge, thinking,creativness and in my character traits.I want holistic knowledge that begins academically and then flows into mediation and then to application.I want thinking to lead to exploring more avenues of allowing my long term…
(BPT) – Many Americans will pass right by the Red Kettles and ringing bells of The Salvation Army this season. Some simply have little money to spare for those in need this year. But others will consciously opt out because of misconceptions about why so many Americans – 39.7 million people, a full 12.3…
Start you year off with a health lifestyle change with Houston’s #1 Meal Prep Company. BEEFIT Foods is bringing you a NEW, IMPROVED, & even TASTIER menu. You’d never think healthy cold taste so great.
October is Financial Planning Month, so there is no better time to face your financial fears and make actionable changes to get yourself on track when it comes to managing your money. While nearly half of Americans (47 percent) find the prospect of financial planning scary, it doesn’t have to be. If you find…
By Lauren Victoria Burke, NNPA Newswire Contributor No one doubts that Black Twitter has had an impact on real world and policy change. But now, according to a new study by Nielsen, African American consumers, influencers and digital entrepreneurs are leveraging digital power to not only influence events but to own content. The new study…
