Spring Clean Your Diet With 5 Fridge Essentials

Spring Clean Your Diet With 5 Fridge Essentials

Spring cleaning is a tradition that often includes dusting, mopping, decluttering and organizing homes for a fresh start. Many families may be cooking more while home right now, so this is a great opportunity to refresh your kitchen staples by filling the fridge with foods that support a healthy diet.   Registered Dietitian and Nutritionist…

Statements from the Edwards family and Mayor Turner on the death of former State Rep. Al Edwards

Statements from the Edwards family and Mayor Turner on the death of former State Rep. Al Edwards

Former State Representative Al Edwards passed away recently at the age of 83. Edwards was a prominent civil rights activist and, during his 30 plus years as a state representative, was instrumental in passing the legislation to recognize the abolition of slavery in Texas as an annual holiday. The Edwards’ family statement is below, followed…

Over 200 Doctors, Nurses, & Physicians Received Free Ice Cream To Keep Spirits High Amid Covid-19 Pandemic!
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Over 200 Doctors, Nurses, & Physicians Received Free Ice Cream To Keep Spirits High Amid Covid-19 Pandemic!

Houston-based co-owner of Boyce Kids Cream Machine, London Boyce has a heart as big as Texas. At only 7 years old, she is described as a powerhouse and a force to be reckoned with. This 1st grader is an Actress (co-star of Antebellum),  and author of ” Wonder London I Hate My Curls”. As the co-owner…

Mayor Sylvester Turner names Marvin Odum the City of Houston’s COVID-19 Relief and Recovery Czar

Mayor Sylvester Turner names Marvin Odum the City of Houston’s COVID-19 Relief and Recovery Czar

Mayor Sylvester Turner on Monday named former Shell Oil Co. Chairman and President Marvin E. Odum as the city’s COVID-19 Relief and Recovery Czar. In this role, Odum will work with business leaders, chambers of commerce, employee groups, and nonprofit organizations on a plan to safely and responsibly restart Houston’s economy. Odum will also work…

HUEWEITT NAMED INTERIM PRESIDENT BY BOARD OF REGENTS

HUEWEITT NAMED INTERIM PRESIDENT BY BOARD OF REGENTS

The Texas Southern University Board of Regents unanimously named Kenneth Huewitt as the Interim President of Texas Southern University during its regular meeting held Thursday, April 16, via telephone conference call due to the coronavirus pandemic.    “We are fortunate as a university to have someone with the skills and background of Mr. Huewitt during these critical times that…

Mayor Turner Appoints Office of Business Opportunity Director

Mayor Turner Appoints Office of Business Opportunity Director

Houston City Council approves appointee Today, Houston City Council confirmed Marsha E. Murray as Director of the Office of Business Opportunity. She has filled the role as Interim Director since September 2019. Murray previously served as Deputy Director of OBO from 2012-2019. While at OBO, Murray played an instrumental role in the department’s growth and…

How small businesses can boost sales
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How small businesses can boost sales

With over 30 million small businesses in the U.S., it’s tough to stand out from the crowd. Successful small businesses turn first-time customers into repeat business, building momentum and growing sales.   How can you achieve this? Marketing. Finding effective, easy-to-execute marketing strategies can boost your business by helping you engage your customers while attracting…

Law Office of Willie D. Powells III and Associates: Where There’s No Limit, Just a Directon
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Law Office of Willie D. Powells III and Associates: Where There’s No Limit, Just a Directon

Willie Powells has been the president and CEO of the Law Offices of Willie D. Powells III & Associates PLLC since 2006, but the journey to owning his own firm was a winding road of self-discovery and lessons learned…

Over 200 Doctors, Nurses, & Physicians Received Free Ice Cream To Keep Spirits High Amid Covid-19 Pandemic!
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Over 200 Doctors, Nurses, & Physicians Received Free Ice Cream To Keep Spirits High Amid Covid-19 Pandemic!

Houston-based co-owner of Boyce Kids Cream Machine, London Boyce has a heart as big as Texas. At only 7 years old, she is described as a powerhouse and a force to be reckoned with. This 1st grader is an Actress (co-star of Antebellum),  and author of ” Wonder London I Hate My Curls”. As the co-owner…

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BEYONCÉ’S BEYGOOD TEAMS UP WITH MS.TINA KNOWLES LAWSON TO SUPPORT COVID-19 MOBILE TESTING RELIEF IN #IDIDMYPART CAMPAIGN IN HOUSTON, TEXAS

CAMPAIGN CREATED TO START A MOVEMENT TO ENCOURAGE BLACK COMMUNITIES TO PRIORITIZE HEALTH IN THE WAKE OF THE CORONAVIRUS PANDEMIC TYLER PERRY HAS ACCEPTED THE CHALLENGE TO DO THE SAME IN ATLANTA, GEORGIA AND WILL CHALLENGE ANOTHER CELEBRITY TO CONTINUE THE MOVEMENT IN THEIR CITY #IDIDMYPART Mobile Testing Relief Scheduled for Friday, May 8th and…

FORT BEND COUNTY JUDGE KP GEORGE HOSTING KEY COMMUNITY VIRTUAL EVENTS

Fort Bend County Judge KP George hosts key virtual community events this week to ensure the health and safety of our county residents during the COVID-19 pandemic. Fort Bend County Public Education Live WHAT: As our community fights back against the #COVID19 pandemic, the school districts of Fort Bend County are working around the clock to ensure…

IMPACTFUL COMMUNITY EFFORTS PROVE YMCA OF GREATER HOUSTON IS MORE THAN A GYM
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IMPACTFUL COMMUNITY EFFORTS PROVE YMCA OF GREATER HOUSTON IS MORE THAN A GYM

For more than 130 years, the YMCA of Greater Houston has served communities large and small, working tirelessly in order to provide for more people each day, and responding to the needs of the community that need it most. While the doors to locations may have been closed due to COVID-19, the YMCA of Greater…

McDonald’s Celebrates Healthcare Workers and First Responders with Free “Thank You Meals”
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McDonald’s Celebrates Healthcare Workers and First Responders with Free “Thank You Meals”

Frontline heroes can enjoy free meals at participating U.S. McDonald’s restaurants  (Houston, TX April 21, 2020)—In appreciation for the healthcare workers, police officers, firefighters and paramedics who are committed to our health and safety, McDonald’s will offer free Thank You Meals*, between Wednesday, April 22 and Tuesday, May 5, as a token of appreciation for…

Mayor Sylvester Turner names Marvin Odum the City of Houston’s COVID-19 Relief and Recovery Czar

Mayor Sylvester Turner names Marvin Odum the City of Houston’s COVID-19 Relief and Recovery Czar

Mayor Sylvester Turner on Monday named former Shell Oil Co. Chairman and President Marvin E. Odum as the city’s COVID-19 Relief and Recovery Czar. In this role, Odum will work with business leaders, chambers of commerce, employee groups, and nonprofit organizations on a plan to safely and responsibly restart Houston’s economy. Odum will also work…

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HISD to broadcast virtual town hall meeting for students pursuing college

On Tuesday, April 28, the Houston Independent School District will broadcast a virtual town hall meeting to assist students pursuing postsecondary education options during the COVID-19 crisis. The virtual town hall, which will air in English and Spanish, will include opening remarks from HISD Interim Superintendent Grenita Lathan and feature panelists with expertise in the…

Huewitt named Interim President by Board of Regents Regent Albert Myres selected as Board Chair

The Texas Southern University Board of Regents unanimously named Kenneth Huewitt as the Interim President of Texas Southern University during its regular meeting held Thursday, April 16, via telephone conference call due to the coronavirus pandemic. “We are fortunate as a university to have someone with the skills and background of Mr. Huewitt during these…

The Women’s Fund for Health Education and Resiliency Extends Online Virtual Programs and Hosts Virtual “Doc Talk”
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The Women’s Fund for Health Education and Resiliency Extends Online Virtual Programs and Hosts Virtual “Doc Talk”

The Women’s Fund for Health Education and Resiliency, a nonprofit providing Houston-area women and girls with the tools needed to be advocates for their health, is extending its series of online programs and is taking its regularly scheduled Doc Talk presentation online on Thursday, April 30, 2020 at Noon.   To ensure positive outcomes for…

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So, what’s the deal with beef and heart health?

As Americans think about eating for a healthy heart, many feel they’re forced to choose between a healthy diet and their love of beef. But, contrary to some misinformation on this topic, you can have both. The Mediterranean diet was just ranked the #1 Overall Diet in 2020 and the #2 Best Diet for Heart…