Articles

Older adults experiencing behavioral health issues such as anxiety or depression may be embarrassed and think they simply need to “pull themselves up by their bootstraps,” but helping them seek help can empower them to live their best lives, according to experts. “Everyone is different, but there are tools for better health, including therapy, medication,…

When patients hear that they’ll need anesthesia to undergo surgery or a procedure, they’ll likely start to worry. According to a study by the National Institutes of Health, 88% percent of patients experience preanesthetic fear, and in some cases that fear even causes anxious patients to cancel surgeries. A recent American Association of Nurse Anesthesiology…

Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood, and state of mind. Set aside just 10 minutes….

In the third year of the COVID-19 pandemic, there continues to be a surge of cases in parts of the United States. Many of these cases may occur when people catch the virus in their communities and bring it home, where it can spread to other members of their household. Some doctors are currently enrolling…

The stress of a cancer diagnosis can be overwhelming for patients, families, and caregivers. And while each person’s response to hearing the words “you have cancer” may differ, feelings of stress, fear, and unease are common. According to a study in the Journal of Clinical Oncology, one in three people with cancer experience mental or…

 “I’m fine,” is a phrase Kelsey Voskamp, a Colorado resident, used many times in her life while pushing through what she thought were just headaches. Like many others who are misdiagnosed or undertreated, Voskamp didn’t realize she experienced a neurological disease called migraine and didn’t know how to explain to her family, and even her…

When you think about exercise, you likely think about the physical health benefits of working out. Many people exercise regularly to lose or maintain weight, improve muscle tone and strength or increase flexibility. For seniors, physical activity can help them stay mobile and, as a result, stay independent for longer. However, the benefits of exercise…

By Contributing Writer Tami V. Allen, MS, LPC  Religion and spirituality are both rooted in understanding how a relationship with one’s higher power influences the meaning of life. Though both religion and spirituality are closely related, they play differing roles.  Religion is a structured, collective belief system, and spirituality is within an individual based on…