Once considered nearly eliminated in the United States, measles is making a troubling resurgence in several parts of the country, reminding communities that prevention through vaccination remains as important as ever. Characterized by its high fever, cough, runny nose, and a signature red rash, measles spreads rapidly through the air when an infected person coughs…
Here are 5 simple sugar intake practices to prevent cavities in 2026 as holiday celebrations often feature lots of great food and drinks. Too much sugar in your diet can weaken your teeth, leaving your smile vulnerable to cavities. After a sweet holiday season, follow these five sugar intake tips so you can prevent cavities…
As a new year begins, many Americans are looking for realistic ways to improve themselves by staying healthy in 2026 —not through extreme resolutions, but through practical, sustainable, Living and Staying Healthy 2026 and Beyond, 10 Evidence-Based Paths. To help guide those efforts, the American Medical Association (AMA) has released 10 evidence-based tips to support…
The Ensemble Theatre continues its 49th Season with the adaptation of Toni Morrison’s novel ‘The Bluest Eye.’ Originally authored by Nobel Prize (1993) and Pulitzer Prize (1987) Award-Winning Author Toni Morrison in 1970, “The Bluest Eye” was adapted by Lydia R. Diamond in 2005 at the Steppenwolf Theatre Company in Chicago. Often described as “gorgeously…
Houston’s art scene is set for a powerful cultural moment as Black Art in America™ (BAIA) brings its BAIA Fine Art Print Fair back to the city February 6–8, 2026, celebrating history, culture, and creativity in one unforgettable event. Hosted by the Houston Museum of African American Culture (HMAAC) in the heart of the Museum…
For 25 years, the shuttered Kroger at the corner of Fuqua Street and Blueridge Road in Missouri City stood as a quiet monument to what used to be and for Charity Carter, it was a reminder of what could be, an H-E-B. Now, the silence of that defunct retail center has been replaced by the…
During this time of year, we’re reminded of how vital gratitude and thankfulness are in our lives. In a world dominated by social media and the mantra of “Bigger is better,” it’s easy to overlook the fact that God’s profound miracles working in our lives can arise from modest beginnings. Often, we’re so focused on…
When it comes to women’s health, intuition isn’t just a hunch—it’s a powerful inner guide. Women’s intuition is deeply connected to physical, emotional, and hormonal awareness, making it a true superpower for recognizing changes, advocating for care, and protecting long-term well-being. According to recent research from MD Live by Evernorth, more than two-thirds of women…
Have you ever felt uncomfortable after a meal? Your gut health may be the missing link. Digestive discomfort, bloating, or fatigue are often signals from your gut that balance is off—making gut health essential to how your body feels, functions, and fuels your day. Maybe you know that certain foods upset your stomach, so you…
There comes a defining moment in every life when mental health exhaustion is no longer about effort—it’s about integrity. This powerful, thoughtfully crafted message reframes burnout as a signal of strength, not weakness. It reminds you that even when you’re tired, you are still showing up, honoring your responsibilities, and protecting your values. Designed for…
Texas Southern University and the National Black Empowerment Council (NBEC) have signed an agreement establishing a strategic partnership to develop academic, cultural, and leadership initiatives that strengthen the global positioning of Black institutions and expand international educational and innovation opportunities for Texas Southern students, faculty, and administrators. “At Texas Southern, our mission is manifold,” said…
Martin Law Firm, led by Justin Martin, partnered with Houston’s own Kiotti Brown of 93.7 The Beat to bring the holiday spirit to life during the annual “Christmas With Kiotti” celebration. Hosted at Cali’s Kitchen & Bar, the event treated 20 Houston families to an unforgettable evening filled with food, laughter, and genuine community connection….
Jamaal D. Lathan is more than a community advocate—he’s a catalyst for change. As the CEO and founder of Empowering Lives with a Purpose, a mission-driven Houston nonprofit and 501(c)(3) organization, Lathan has dedicated his life to uplifting underprivileged students and families throughout the Houston area. What began in 2017 as a simple community service…
The Top 30 Influential Women of Houston All-Classes Reunion brought together an extraordinary gathering of women who have made their mark on Houston’s professional, civic, and cultural landscape. Hosted by MR. D-MARS, the SGI Advisory Board, and Porsche West Houston, the event served as the official launch of “She’s Got Influence”—a new platform celebrating women’s leadership, impact, and legacy….
The holidays are the perfect time to indulge in fresh, home-baked goods! A Sock It to Me Cake is a Southern classic: a moist, tender Bundt cake with a swirl of cinnamon-sugar and chopped pecans hidden inside, creating a delightful surprise in every slice. This cake combines the rich flavors of butter, vanilla, and sour…
For more than half a century, the Houston Area Urban League has stood at the forefront of change — championing equity, opportunity, and empowerment across Greater Houston. Rooted in a legacy of service and advocacy, the organization continues to uplift individuals and families through programs that open doors to education, economic mobility, and social justice….
From L-R: Catherine B. Villarreal, Carlie Brown, Caroline Cheong, and Nancy Rojas. Photo credit: Latin Touch Media Housing is more than a roof over our heads—it’s where stability, opportunity, and community begin. Yet, for many Houstonians, the dream of secure housing feels increasingly out of reach. On October 28, Houston Community Media hosted an in-depth…
On Thanksgiving Day, choosing what to eat between main meals can be tough—but Sweet Potato Cinnamon Rolls make the perfect, comforting bite to hold you over. Or, if you’re my family, you simply don’t eat all day, and you wait until everyone is at the absolute brink of breaking to finally sit down and eat….
Whether planning for an idyllic romantic escape, a lively group getaway, or an adventurous family vacation, Mexican Caribbean getaways offer a variety of signature experiences, all enhanced by the region’s stunning backdrop of crystal-clear waters, white sand beaches and lush jungles. Explore vibrant nature Nature takes center stage in the Mexican Caribbean, inviting travelers to…
Fall is the perfect time for homeowners to put practical energy saving tips into action—lowering utility bills, improving comfort, and taking advantage of valuable rebate programs. Even though 71% of homeowners say energy efficiency is important, research from the Alliance to Save Energy shows that fewer than 35% consider their homes efficient. This seasonal shift…
