When it comes to women’s health, intuition isn’t just a hunch—it’s a powerful inner guide. Women’s intuition is deeply connected to physical, emotional, and hormonal awareness, making it a true superpower for recognizing changes, advocating for care, and protecting long-term well-being. According to recent research from MD Live by Evernorth, more than two-thirds of women…
Have you ever felt uncomfortable after a meal? Your gut health may be the missing link. Digestive discomfort, bloating, or fatigue are often signals from your gut that balance is off—making gut health essential to how your body feels, functions, and fuels your day. Maybe you know that certain foods upset your stomach, so you…
There comes a defining moment in every life when mental health exhaustion is no longer about effort—it’s about integrity. This powerful, thoughtfully crafted message reframes burnout as a signal of strength, not weakness. It reminds you that even when you’re tired, you are still showing up, honoring your responsibilities, and protecting your values. Designed for…
Texas Southern University and the National Black Empowerment Council (NBEC) have signed an agreement establishing a strategic partnership to develop academic, cultural, and leadership initiatives that strengthen the global positioning of Black institutions and expand international educational and innovation opportunities for Texas Southern students, faculty, and administrators. “At Texas Southern, our mission is manifold,” said…
Martin Law Firm, led by Justin Martin, partnered with Houston’s own Kiotti Brown of 93.7 The Beat to bring the holiday spirit to life during the annual “Christmas With Kiotti” celebration. Hosted at Cali’s Kitchen & Bar, the event treated 20 Houston families to an unforgettable evening filled with food, laughter, and genuine community connection….
Jamaal D. Lathan is more than a community advocate—he’s a catalyst for change. As the CEO and founder of Empowering Lives with a Purpose, a mission-driven Houston nonprofit and 501(c)(3) organization, Lathan has dedicated his life to uplifting underprivileged students and families throughout the Houston area. What began in 2017 as a simple community service…
The Top 30 Influential Women of Houston All-Classes Reunion brought together an extraordinary gathering of women who have made their mark on Houston’s professional, civic, and cultural landscape. Hosted by MR. D-MARS, the SGI Advisory Board, and Porsche West Houston, the event served as the official launch of “She’s Got Influence”—a new platform celebrating women’s leadership, impact, and legacy….
The holidays are the perfect time to indulge in fresh, home-baked goods! A Sock It to Me Cake is a Southern classic: a moist, tender Bundt cake with a swirl of cinnamon-sugar and chopped pecans hidden inside, creating a delightful surprise in every slice. This cake combines the rich flavors of butter, vanilla, and sour…
For more than half a century, the Houston Area Urban League has stood at the forefront of change — championing equity, opportunity, and empowerment across Greater Houston. Rooted in a legacy of service and advocacy, the organization continues to uplift individuals and families through programs that open doors to education, economic mobility, and social justice….
From L-R: Catherine B. Villarreal, Carlie Brown, Caroline Cheong, and Nancy Rojas. Photo credit: Latin Touch Media Housing is more than a roof over our heads—it’s where stability, opportunity, and community begin. Yet, for many Houstonians, the dream of secure housing feels increasingly out of reach. On October 28, Houston Community Media hosted an in-depth…
On Thanksgiving Day, choosing what to eat between main meals can be tough—but Sweet Potato Cinnamon Rolls make the perfect, comforting bite to hold you over. Or, if you’re my family, you simply don’t eat all day, and you wait until everyone is at the absolute brink of breaking to finally sit down and eat….
Whether planning for an idyllic romantic escape, a lively group getaway, or an adventurous family vacation, Mexican Caribbean getaways offer a variety of signature experiences, all enhanced by the region’s stunning backdrop of crystal-clear waters, white sand beaches and lush jungles. Explore vibrant nature Nature takes center stage in the Mexican Caribbean, inviting travelers to…
Fall is the perfect time for homeowners to put practical energy saving tips into action—lowering utility bills, improving comfort, and taking advantage of valuable rebate programs. Even though 71% of homeowners say energy efficiency is important, research from the Alliance to Save Energy shows that fewer than 35% consider their homes efficient. This seasonal shift…
The stars of Houston’s business community took center stage on Saturday, November 1, 2025, as the Greater Houston Black Chamber (GHBC) presented the 28th Annual Pinnacle Awards & Gala at the Bayou Event Center. Themed “Legacy in Motion: Celebrating 90 Years of Black Business Excellence,” this landmark event marked GHBC’s 90th anniversary and paid tribute…
For the hundreds of millions of people globally living with hearing loss, navigating the world can mean a constant struggle to follow conversations, especially in noisy environments. While traditional hearing aids have been the primary solution, they aren’t a perfect fit for everyone or every situation. Now, a new wave of assistive technology is emerging…
In the rapidly evolving smartphone market, one category has captured the imagination of consumers and the investment of manufacturers: the foldable. Companies like Samsung, Google, and Motorola have already released multiple generations of devices that bend and snap, yet one tech giant remains conspicuously absent from the race. Where is Apple? For years, rumors of…
An adjustable-rate mortgage (ARM) is often discussed as an option to help lower initial costs and increase flexibility, particularly in a high-cost housing market. However, it’s important to understand how these loans work, their potential risks, and strategies for managing adjustments over time. ARMs 101 An ARM is a loan with an interest rate that…
As days grow shorter and temperatures begin to dip, it’s the perfect reminder to begin preparing your home for winter. A little effort to winterize now can prevent costly repairs, improve energy efficiency and keep your family warm and comfortable even after the first snowflakes fall. 1. Service the HVAC SystemBefore you need to rely…
As concerns about childhood obesity and chronic disease reach crisis levels, public health experts are urging Americans to eat more fresh produce. For the first time in history, more children worldwide are obese than underweight – a reversal driven largely by diets dominated by ultra-processed foods and a shortage of fresh fruits and vegetables, according…
Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing children’s expectations – plus the disruption to the school routine that everyone had finally settled into – the season can feel more like mayhem than merry….
