Search Results for: weight loss

11 Strategies for Overcoming Negative Body Image Postpartum

11 Strategies for Overcoming Negative Body Image Postpartum

By: d-mars.com News Provider Getting your body back post-pregnancy is a journey that requires patience, dedication, and a focus on overall health and well-being. Here are some tips to help you get started on your postpartum fitness and wellness journey: Always listen to your body and be patient with yourself throughout your postpartum journey. It’s…

“It ain’t what they call you, it’s what you answer to!”

“It ain’t what they call you, it’s what you answer to!”

Old Folks Saying “It ain’t what they call you, it’s what you answer to!” People not committed to understanding you can still look at you poorly no matter how “good” you believe yourself to be. Don’t let the words of others dictate the parts of you that are substantial and seen as valuable to others….

How To Work Out Without Excuses
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How To Work Out Without Excuses

It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges: “I need low-impact exercises.” Many traditional workouts are tough on joints, which over…

What Does a Health and Fitness Coach Do? Is It the Career for You?
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What Does a Health and Fitness Coach Do? Is It the Career for You?

Health solutions and preventative wellness have never been more crucial. Today, six in 10 Americans live with at least one chronic disease, many of which can be prevented by eating well, being physically active, avoiding tobacco and alcohol, and getting regular health screenings. People are increasingly choosing to prioritize their well-being today to enjoy a…

Do You Have Undiagnosed Diabetes?
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Do You Have Undiagnosed Diabetes?

Diabetes is a chronic condition that leads to serious life-threatening complications, however, many people go undiagnosed and are undertreated — a situation being further exposed by the COVID-19 pandemic. For this reason, understanding risk factors, symptoms, and the importance of early diagnosis and action are essential. More than 34 million people in the United States…

5 steps for better health from a registered dietitian
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5 steps for better health from a registered dietitian

by d-mars.com News Provider If you’re looking to put health first, who better to turn to than a registered dietitian? “When you’re figuring out what health or lifestyle changes you want to make, write out the pro’s and con’s of each change,” said Registered Dietitian Kelli McGrane, M.S. (@HealthyToast_RD). “Once you know why you’re choosing…

The Mecca of Women’s Transformation: How RC Fitness’ All Female Facility is Redefining Gym Community

The Mecca of Women’s Transformation: How RC Fitness’ All Female Facility is Redefining Gym Community

RC Fitness & Signature Physiques Studio. From its humble beginnings of free boot camps in the park, with hardly any clientele, RC Fitness has transformed into “the Mecca of women’s transformations,” boasting hundreds of triple digit weight loss stories as well as complete medical transformations with diseases such as high blood pressure and diabetes being…