Secrets to Getting a Good Night’s Rest
If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing you from getting a full night of deep, restorative sleep.
Search Results for: metabolism
Tips to Support Your Metabolic Health
A recent poll revealed that nearly three in four North Americans have experienced at least one issue related to metabolic health in the past year, while only 52% have heard, read or seen information on metabolic health issues.
Tips to Beat Becoming Complacent with the ‘Dad Bod’
The phrase “Dad Bod” refers to an average guy who doesn’t have a lean, shredded physique. He might instead have a paunch or visible beer belly, without being hugely overweight—just like the stereotypical suburban father of a nuclear family. It evokes a relatable, warm kind of dude who kicks back with a beer and pizza…
How To Work Out Without Excuses
It’s all-too-common for those embarking on a regular exercise routine to skip a planned workout for one reason or another. Here are some of the most common excuses that people make not to exercise, along with some solutions to overcome these challenges: “I need low-impact exercises.” Many traditional workouts are tough on joints, which over…
5 Tips for Sticking to a Schedule in the New Year
By d-mars.com News Provider Sticking to a schedule is good for health, wellness and productivity, and the start of a new year is the perfect time to form great habits. Resolve to adhere to a daily routine with the following tips and tricks: • Write it down: The act of writing things down can help…
How to add high-quality protein to your diet
By d-mars.com News Provider Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes. Elsewhere in the world,…
Fuel your fitness at home: 5 tips and tricks
(BPT) – Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine. Here are some helpful tips for helping you live your best,…
5 essential steps for managing blood sugar
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Additionally, the American Diabetes Association reports that 84 million American adults have prediabetes, but nearly 90 percent of them don’t even know it. …