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How to add high-quality protein to your diet
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How to add high-quality protein to your diet

By d-mars.com News Provider Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes. Elsewhere in the world,…