Taking care of your health is more important as you age, but one aspect of your well-being that’s often neglected is hearing health. For many, hearing loss is ignored until its effects appear: difficulty socializing, isolation or depression, balance problems and even cognitive decline.
Hearing is an integral part of how everyone interacts with the world, physically, mentally and emotionally. And although hearing loss is not reversible, it can be managed with proper intervention.
Here are tips to help you protect your hearing while engaging in activities you love, so you can continue to enjoy them for many years to come, plus advice for checking your hearing status and benefiting from the latest hearing technology.
How loud is too loud?
According to the National Institutes of Health, extended periods of exposure to sounds at or above 85 A-weighted decibels (dBA) can cause hearing loss. For perspective, your lawnmower produces 80-100 dBA, and fireworks 140-160 dBA. Many common activities can impact your hearing over time, leading to hearing loss, tinnitus (ringing in your ears) and balance issues.
For this reason, it’s important to wear hearing protection when engaging in any loud activities, just as you wear sunscreen to protect your skin while outdoors.
Because damage to your ears is cumulative and may not be realized until later in life, the time to protect them is now.
Occupational hazards – at home
While the Occupational Safety and Health Administration (OSHA) has required the use of hearing protection for fields like manufacturing, construction and transportation with exposure to sound at or above 85 dBA since 1981, it’s not something you may think about when working around the house.
However, while doing yardwork or home projects with power tools, lawnmowers and leaf blowers, hearing protection is recommended just as if you were on the job.
The sound of music
If you love attending concerts or play an instrument yourself, too much exposure can be detrimental to your hearing. The National Institutes of Health advises trying inexpensive single-use foam ear plugs to help protect your ears from occasional exposure to loud music and other sounds.
Recreational noise
The same goes for many other activities that can generate loud sounds. If you enjoy motorcycling, snowmobiling, shooting or motor boating, hearing protection is always a good idea. Even typical sporting events can range from 94-110 dBA, making them among the noisiest environments people are regularly exposed to.
How to determine noise levels
If you’re concerned about noise where you frequently spend time, there are some downloadable apps for your smartphone that can gauge the decibel level for you to help you determine if you need hearing protection.
What to do if you notice hearing loss
If you frequently miss parts of conversations or often ask people to repeat themselves, it’s possible hearing loss is the culprit. Other clues: you turn up the TV or radio louder, or you hear intermittent ringing or buzzing in your ears.
The best way to know is by taking a hearing test. It’s always advisable to consult with a hearing health professional if you’re concerned about your hearing.
Good news about today’s hearing aids
Hearing aid technology has come a long way in recent years. In October 2022, the FDA established a new category of over-the-counter (OTC) hearing aids for adults 18 and older with perceived mild-to-moderate hearing loss in order to increase the public’s access to hearing aids and improve overall hearing health. These new hearing aids are available at retail stores nationwide without a prescription.
Some OTC options are also FSA and HSA eligible, and available through some insurance hearing health plans.
The importance of hearing
For anyone with mild-to-moderate hearing loss, being able to hear your friends and loved ones, as well as participating in everything you love, makes all the difference for your physical, mental and emotional well-being. Using hearing aids may help slow the risk of cognitive decline for some, and even improve your interpersonal relationships.
Being able to fully participate in your active life for years to come is well worth the effort of protecting your hearing – and successfully managing the hearing loss you may already experience.
By: Brandpoint (Edited by d-mars.com)
