Summer Illnesses and Ways to Avoid Them

The summer heat can bring a range of illnesses due to increased outdoor activities, higher temperatures, and more travel.

• Read the latest health and wellness news

Here are some common summer sicknesses and tips to keep yourself healthy:

Common Summer Sicknesses

1. Heat-Related Illnesses:
      – Heat exhaustion and heatstroke can occur due to prolonged exposure to high temperatures.
      – Prevention: Stay hydrated, wear loose and light clothing, avoid excessive sun exposure, and take breaks in the shade or indoors.
2. Food Poisoning:
      – Higher temperatures can cause food to spoil faster, leading to bacterial growth.
      – Prevention: Store food properly, cook meat thoroughly, avoid cross-contamination, and wash hands frequently.
3. Waterborne Illnesses:
      – Swimming in contaminated water can lead to infections such as swimmer’s ear or gastrointestinal issues.
      – Prevention: Avoid swallowing water from pools, lakes, or oceans, shower before and after swimming, and ensure swimming areas are clean and properly maintained.
4. Respiratory Infections:
      – Changes in environments, such as air conditioning and travel, can spread viruses.
      – Prevention: Practice good hygiene, wash hands regularly, and avoid close contact with sick individuals.
5. Vector-Borne Diseases:
      – Diseases like Lyme disease and West Nile virus are spread by ticks and mosquitoes.
      – Prevention: Use insect repellent, wear long sleeves and pants, avoid areas with high insect activity, and check for ticks after being outdoors.

General Tips to Stay Healthy in Summer

Here are some tips that will help you stay healthy in the summer:

1. Hydration:
      – Drink plenty of water throughout the day.
      – Avoid excessive alcohol and caffeinated beverages as they can lead to dehydration.
2. Nutrition:
      – Eat a balanced diet with plenty of fruits and vegetables.
      – Avoid undercooked or raw foods that can spoil easily in the heat.
3. Sun Protection:
      – Wear sunscreen with at least SPF 30, reapply every two hours or after swimming or sweating.
      – Wear sunglasses, hats, and protective clothing.
4. Stay Active Safely:
      – Exercise during cooler parts of the day, such as early morning or late evening.
      – Gradually acclimate to higher temperatures if exercising outdoors.
5. Travel Smart:
      – Check travel advisories and health recommendations for your destination.
      – Pack necessary medications and a first aid kit.
6. Cleanliness:
      – Maintain good personal hygiene, especially when in public places.
      – Sanitize hands and surfaces frequently, especially before eating.

By taking these preventive measures, you can enjoy a healthier and more enjoyable summer.