Looking for a fun yet healthy summer meal that can go on the grill? This turkey burger will satisfy your tastebuds and will be a great addition to the family cookout.
Here’s a simple and delicious recipe:
Ingredients:
– 1 pound ground turkey
– 1/4 cup breadcrumbs
– 1 egg, lightly beaten
– 1/4 cup finely chopped onion
– 1 clove garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon smoked paprika (optional)
– 1/2 teaspoon dried oregano (optional)
– Olive oil (for grilling)
– 4 burger buns
– Toppings of your choice (lettuce, tomato, onion, pickles, cheese, etc.)
Instructions:
1. Prepare the Patty Mixture:
– In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, salt, pepper, smoked paprika, and oregano. Mix well until all ingredients are evenly distributed.
2. Form the Patties:
– Divide the mixture into four equal parts and shape them into patties about 1/2 inch thick. Make a small indentation in the center of each patty with your thumb to help them cook evenly and prevent them from puffing up.
3. Preheat the Grill:
– Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed. Brush the grill grates with olive oil to prevent the patties from sticking.
4. Grill the Patties:
– Place the patties on the preheated grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties with a spatula, as this can dry them out.
5. Toast the Buns (Optional):
– During the last few minutes of cooking, place the burger buns on the grill, cut side down, and toast until they are golden brown.
6. Assemble the Burgers:
– Place the cooked turkey patties on the bottom halves of the toasted buns. Add your favorite toppings and condiments. Cover with the top halves of the buns.
7. Serve:
– Serve the grilled turkey burgers immediately with your favorite sides.
Enjoy your delicious and healthy grilled turkey burgers!
