The new year means resolutions, reflection and recharging. It’s a fresh start, a time when new, healthier habits seem possible. This year, along with eating healthier and exercising more, prioritize your mental wellness. Hit reset and take steps to clear your mind to feel focused, energized and ready to tackle the new year ahead.
Here are top tips for achieving mental clarity and starting the year off with your best foot forward.
- Declutter your space
You’d be surprised by how much an organized home and workspace matter to your psyche. As you clear that clutter, you’re clearing your mind, too. A neat and tidy home can reduce your stress.
Start small by tackling one drawer or surface at a time and consider donating or recycling items you no longer need to create a sense of accomplishment while helping others. A decluttered space also allows for easier cleaning and creates a more welcoming environment for yourself and others.
- Unplug
Make a resolution to take a break from technology every now and then. Constant screen time, with the overwhelming amount of information coming at us every day, can lead to stress and anxiety. Breaks from technology give your mind time to recharge.
Begin by setting boundaries, such as designated “no-phone” zones like the dining table or bedroom, and experiment with “digital detox” days where you disconnect completely. Replace screen time with activities that nurture your well-being, like journaling, reading a book, or spending time with loved ones in person.
- Connect with nature
While you’re unplugged, find some time to get outside, whether it’s a quiet moment in a park, walking the dog through your neighborhood or simply enjoying fresh air. Numerous studies show that people who spend even a small amount of time in green spaces have reduced anxiety, stress and depression.
- Prioritize sleep
Unplugging and getting outside will help with your sleep, too. Establish a consistent bedtime routine that includes calming activities like reading or listening to soft music.
In order to get the best night’s sleep possible, avoid caffeine or heavy meals a few hours before bed to give your body the best chance at relaxation, create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet and limit screen time at least an hour before bed.
- Eat more foods that contain nutrients that will support brain function
Incorporating foods like eggs, fatty fish and whole grains that contain nutrients to support brain function and mood can also regulate your mental well-being. Vitamin B5 helps maintain a healthy digestive system and assists the body in using other vitamins, especially Vitamin B2, which helps manage stress.
- Create a consistent morning routine
To make the most of your mornings in the new year, start with setting intentional habits, like light stretching, journaling or enjoying a nutritious breakfast.
By: Brandpoint (Edited by d-mars.com)