Fall is here and it’s time to cozy up with healthier habits! If you’re looking to refresh your routine and embrace healthier habits this season, here are some valuable tips to help you harvest your health this fall.
- Enjoy seasonal produce
Fall offers a variety of nutrient-rich produce like pumpkins, squash and sweet potatoes, which are great for hearty, immune-boosting meals. These seasonal foods are packed with vitamins, minerals and fiber to help support your immune system during flu season. Consider making a trip to your local farmers market or grocery store and stock up on these delicious and healthful ingredients.
- Recommit to healthful habits
The slower pace of fall offers the perfect opportunity to support your overall well-being. Mindfulness practices like meditation or journaling can help you manage stress and maintain a positive mindset during the seasonal shift. Whether it’s starting a gratitude journal or taking a few minutes each day to meditate, setting aside time for yourself can greatly benefit your mental health.
- Bake healthier fall treats
‘Tis the season to enjoy favorite seasonal treats like pumpkin bread and apple cinnamon muffins – but with a healthier twist! This season, try incorporating more nutritious ingredients into your favorite baked goods. Simple swaps like using whole grains, natural sweeteners and nutrient-dense additions such as fortified eggs can make a big difference. Fortified eggs, in particular, are a great source of high-quality, essential vitamins like Vitamin D and Omega-3s, helping to maintain energy levels during cooler days.
- Maintain energy with exercise
As the weather cools, it may be tempting to cozy up indoors, but staying active is just as important in fall as any other season. Before it gets too cold, take advantage of outdoor activities like hiking, biking and apple picking to enjoy the crisp autumn air while getting in some fun exercise.
When it gets too uncomfortable to exercise outside, take your workouts indoors with a cozy yoga flow, a strength-training circuit or an indoor cycling class to keep your fitness routine fresh and exciting all season long.
- Test out new protein-rich recipes
Fall is a fantastic time to explore fresh, protein-rich dishes that highlight seasonal ingredients. With protein-rich recipes trending, it’s more important than ever to ensure you’re getting enough protein for sustained energy this fall.
Experimenting in the kitchen can be both fun and rewarding, especially when you incorporate nutritious ingredients, such as eggs, into your meals to provide the boost your body needs. Eggs can provide superior nutrition and help to boost your body’s immunity and reduce oxidative stress during this transitional time.
By: Brandpoint (Edited by d-mars.com)
