While many New Year’s resolutions people make are intended to improve health and finances, fewer deal with another marker of well-being: happiness.
Here are goals you can set for a more joyful 2025:
Get more sunlight: Studies show that sunlight can boost your mood, so resolve to catch some rays every day. It is also a great source of vitamin D. In addition to increasing your good mood and getting some vitamin D, exposure to the sunlight can help regulate your sleeping schedule and it releases endorphins. Get outdoors for a walk. Throw open your blinds or curtains. If this is not possible, consider using a light therapy lamp.
Spend time with friends: Were you super busy in 2024? Don’t let your packed schedule prevent you from seeing the ones you love! Carve out time during the week to see the people who make you laugh and feel good about yourself. Can’t meet in person? Try a video call or even an old-fashioned phone call.
Stop scrolling: With a growing number of reports linking social media to depression and anxiety, it may be time to limit your scrolling. During downtime, consider replacing scrolling with activities like reading a book, crafting or journaling. You don’t even necessarily need to put your phone down. Learning apps can be a great alternative to mindless scrolling.
Implement these simple yet effective resolutions in the new year for a happier you.
By: StatePoint (Edited by d-mars.com)
