By Dr. LaTronica Fisher, Contributing Writer
Are you getting enough vitamin D? Do you know the benefits of vitamin D? Vitamin D is important for good overall health and for strong and healthy bones. It is also an important factor in making sure that your muscles, heart, lungs, and brain work well and that your body can fight infection.
Your body can make its own vitamin D from sunlight. You can also get vitamin D from supplements. The vitamin D that you get in your skin from sunlight, and the vitamin D from supplements, has to be changed by your body a number of times before it can be used. Once it’s ready, your body uses it to manage the amount of calcium in your blood, bones and gut and to help cells all over your body to communicate properly.
Below please see some facts about vitamin D:
1.) The flu – In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.
2.) Muscle weakness – According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.
3.) Psoriasis – In a study published by the UK PubMed central, it was discovered that vitamin D analogues were found useful in the treatment of psoriasis.
4.) Chronic kidney disease – According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D.
5.) Diabetes – A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2,000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.
6.) Asthma – Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1,200 IU a day.
7.) Periodontal disease – Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.
8.) Cardiovascular disease – Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.
9.) Schizophrenia and depression – These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.
10.) Cancer – Researchers at Georgetown University Medical Center in Washington, D.C., discovered a connection between high vitamin D intake and reduced risk of breast cancer among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer, especially estrogen-sensitive breast cancer.
Dr. Fisher has a proven system that has already helped thousands to remove the restrictions to healing. Dr. Fisher assists in helping prepare the body to heal. In addition, she helps re-educate the body to heal, produce its own hormones, and restore optimal wellness. For more information on how to get tested, please contact Dr. Fisher at (713) 520-8188 or firstname.lastname@example.org.
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