BY : RHONDA DALLAS – Contributing Writer
Our dietary habits play the lead role in the amounts of vitamins and minerals our body is getting. There are innumerable health benefits of adequate consumption of fresh fruits and vegetables most especially the bright colored ones like, oranges, carrots and others. These food components are rich in phytochemicals which are substances that form the antioxidants bulk of the diet and helps in preventing cancer and other health problems arising from oxidative damages of free radicals in the body.
Multivitamins and mineral supplements are usually recommended in emergency cases of deficiency. Now clinical evidence is much available to infer that these supplements may be an important add-on for healthy living and can be helpful in achieving a level of health beyond what is possible through dietary intake alone. In addition to a healthy lifestyle multivitamins can help support and also promote good health all our lifetime.
An appropriate multivitamin supplement for men and women can assist in supporting overall health and well-being in the following ways:
Importance of taking multivitamins for women:
- Women’s reproductive health:
Supplementation of vitamin B6 and vitamin E and also magnesium helps in regulation of hormones. It also may help to boost the lining of the endometrium during egg fertilization thereby reducing the chances of spontaneous abortion or miscarriage. Findings have revealed that vitamin B12 deficiency may bring about an increase in the chances of irregularities in ovulation, and in worse cases bring ovulation to cessation altogether.
Importance of taking multivitamins for men:
- Men’s reproductive health:
Zinc is an essential mineral for good health and general wellbeing. It is also important for the health and functioning of the male reproductive system as it facilitates the synthesis of viable sperm cells and for the optimal functioning of the glands like prostate. Supplementation of vitamin E is necessary for sperm viability and motility.
- For Energy:
Magnesium and iron are essential for improved energy levels. Women within the reproductive age with heavy menstrual flow are likely to be deficient in iron hence the tendency to become anemic and so will need supplementation of iron. Potassium is an important body electrolyte that also plays a role in the production of energy. The water soluble B complex vitamins are also important for the improvement of energy levels.
Antioxidants are substances obtained largely from phytochemicals that help protect the body cells from damages due to oxidative stress caused by free radicals. The phytonutrients come in form of vitamin C or ascorbic acid, and beta‐carotene and are helpful in protecting the body against cell ageing also caused by free radicals. Vitamin E is another important antioxidant and is helpful in maintaining a healthy and viable blood circulation system.
- Healthy Body weight:
Chromium plays an important function in the digestion and metabolism of macromolecular nutrients like fat, protein and carbohydrate in the body and is helpful in regulating blood glucose levels in people that are otherwise healthy. Also, iodine a trace nutrient in the synthesis of the thyroid hormones and the body relies greatly on dietary intake for the supply of iodine, supplementation is highly recommended when this intake is inadequate to prevent thyroid dysfunction. The thyroid gland produces two hormones that affect the metabolic rate of the body.