Gluten-free Delights for Everyone


Gluten is a general name for the proteins found in wheat (durum, emmer, spelt, farina, farro, KAMUT® khorasan wheat and einkorn), rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected (see Sources of Gluten). Read more

Sunday Lox

video-clark-bagels-and-lox-articleLargeServes: 1
Approximate nutrition per serving: 357 calories, 45g carbs, 14g fat,  8g protein, 578mg sodium, 6g sugar

  1. Toast bagel.
  2. Spread with cream cheese.
  3. Add salmon.
  4. If desired, top with onions and/or capers.

Chunky Mango Guacamole

chunky mango guacServes: 7
Approximate nutrition per serving:
138 calories, 13g carbs, 10g fat, 2g protein, 339g sodium, 6g sugar

  • 3 medium ripe avocados, peeled and chopped
  • 1 large mango, peeled and chopped
  • 1 large tomato, chopped
  • 1 small red onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 3 tbsp lime juice
  • 1 tsp salt
  • assorted fresh vegetables and Blue Diamond Almond Nut Thins 

In large bowl, combine first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.

Peanut Butter Granola Bites (after-school snack)


  • 1/3 cup honey
  • ¼ cup natural peanut butter
  • 2 tbsp unsalted butter
  • 1 cup crisp rice cereal
  • 1 cup gluten free rolled oats
  • ¼ cup dried fruit
  • Optional additions: 2 scoops protein powder; 2 tbsp ground flaxseed

In a saucepan over medium heat, add honey, peanut butter, and butter. Stir until loosened and smooth (1-2 minutes). Remove from heat; stir in cereal, oats, dried fruit, and other ingredients. Drop a tablespoonful of mixture into each lined cupcake tin, OR spread in baking pan approximately ½ inch thick. Refrigerate approximately 15 minutes until set. For bars, cut with sharp knife and remove from pan with spatula.

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