By Dr. LaTronica Fisher, Contributing Writer
TAKE ESSENTIAL FATTY ACIDS TO FEED THE BRAIN, SUPPORT YOUR JOINTS, AND PROMOTE CARDIOVASCULAR HEALTH.
Additional benefits of fatty acids:
- Formation of healthy cell membranes
- Proper development and functioning of the brain and nervous system
- Proper thyroid and adrenal activity
- Hormone production
- Regulation of blood pressure, liver function, immune and inflammatory responses
- Regulation of blood clotting: Omega-6 FAs encourage blood clot formation, whereas Omega-3 oil reduces clotting. The ideal is to achieve a balance between omega-6 and omega-3 FAs
- Crucial for the transport and breakdown of cholesterol
- Support healthy skin and hair
Sources of Omega 3’s include flax seeds, pumpkin seeds, soybean, and its products such as tofu and tempeh. Walnuts, and dark green veggies, such as kale, collards, chard, parsley, and cereal grasses (wheat & barley grasses), are also good sources. This is because all green (chlorophyll-rich) foods contain Omega-3 FA in their chloroplasts.
TAKE YOUR VITAMINS AND MINERALS
VITAMINS ARE ESSENTIAL TO LIFE every day, as vitamins benefit your skin, muscles, and bones. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. AVOID all synthetic forms of vitamins and minerals.
AT THE ROOT OF ALL GOOD HEALTH IS GOOD DIGESTION
IT IS RECOMMEND THAT YOU NEVER EAT COOKED FOOD WITHOUT TAKING A QUALITY DIGESTIVE AID. WITHOUT DIGESTIVE SUPPORT AFTER EATING COOKED FOOD, THE BODY MAY STEAL OTHER BODY ENZYMES TO USE THEM FOR DIGESTION IF IT HAS NO OTHER SOURCE. YOU WANT TO MAKE SURE YOU TAKE A SOURCE THAT BREAKS DOWN CARBOHYDRATES, FATS, PROTEIN, AND DAIRY FOR OPTIMAL DIGESTION. SAY GOODBYE TO HEARTBURN, INDIGESTION, AND BLOATING.
Dr. Fisher has a proven system that has already helped thousands to remove the restrictions to healing. Dr. Fisher assists in helping prepare the body to heal. In addition, she helps re-educate the body to heal, produce its own hormones, and restore optimal wellness. For more information on how to get tested, please contact Dr. Fisher at (713) 520-8188 or firstname.lastname@example.org.
BALCH. AMERICA’S #1 GUIDE TO Natural Health, 2016